Ahimsa

Archive for the ‘Uncategorized’ Category

“We Are Not Occupied”

In anxiety, Dr. Dick Schwartz, Internal Family Systems, International IFS, Israeli Palestine Womens Peace, Mindfulness, Palestinian Women, Psychotherapy, Uncategorized on July 27, 2010 at 4:00 pm
  “It took me a long time and most of the world to learn what I know about love and fate and the choices we make, but the heart of it came to me in an instant, while I was chained to a wall being tortured. I realized somehow, through the screaming in my mind, that even in that shackled bloody helplessness, I was still free; free to hate the men who were torturing me or to forgive them. It doesn’t sound like much, I know. But in the flinch and bite of the chain, when it’s all you’ve got, that freedom is a universe of possibility. And the choices you make, between hating and forgiving, become the story of your life.”    — From Shantaram by Gregory David Roberts  

Founder and Director, Beyond Words

 

  Nitsan Gordon – Giles MA, Director
The Beyond Words Organization
www.beyondwords.org.il

 On Thursday, when I led a workshop in the Occupied Territories (also known as the West Bank or the Palestinian Territories) I understood a bit of what Roberts was referring to. 

Bringing together this group of Israeli and Palestinian women from four religions – Muslim, Christian, Jewish and Druze took a year and a half and has been one of the more challenging things I have done, mainly because of distance, technical details and fear –especially fear to meet in the Occupied Territories . In the Israeli media the main news concerning the territories is about conflict, violence and terrorists who are caught by the Israeli army. Thus, many of us feel that we are risking our lives (more than usual) if we go into the Occupied Territories .

We met in the train station in Jerusalem to begin our journey. One woman was afraid to drive in, so she and a few of the Jewish women took a cab. I sat in a car with Randa and Hala, two Arab Druze women, and Mariam, my Muslim colleague who co-led the group with me and was driving. She changed her head scarf to tie in the back and with her sunglasses and long dress she looked like a religious settler. The cab ahead of us, carrying the Jewish women, was stopped and their IDs were checked. We were waved right through.

I was nervous. I felt responsible for their well being and wondered what I was leading them into. Some of the women seemed so different in backgrounds. They also seemed to have such expectations of me and Beyond Words that I was afraid to fail. Fail in my eyes and in theirs.

Yet as soon as we entered the beautiful, serene school grounds of Talitha Kumi, my fears abated. When opening the door to walk in Randa, told me that the school is named after Jairus’ young daughter who had died. Jesus held her hand and said to her “Talitha Kumi” which means “Little girl, I tell you to get up” And she did. (Mark 5:41).

I knew that one of our challenges was communication.  Some spoke all three languages – Arabic, Hebrew, and English and others two or only one. There was not one language common to everyone, so every sentence spoken was translated by group members.

In the opening circle Mariam asked them “what brought you here?” Hala said she was scared to go into the Occupied Territories , that she had never been there and the news made it look so terrible. Yet she wanted to join the group so she asked her father what to do and he encouraged her to go.

Ania, a Palestinian woman, said that she was there so the Israeli women could hear about the suffering Israel was inflicting on the Palestinian people that was not described in the Israeli media. “For example,” she said “we have a holiday coming up where we are supposed to go into Jerusalem and pray and we are not permitted.”

Randa, a Druze woman, said that she was aware of a fifth religion in the room – her religion – Love.

Nira, a Jewish woman said she came because she wanted to meet the Palestinian women. She said she was so tired of hearing about suffering, the conflict and the violence that she hardly ever listened to the news anymore. She also stopped being socially active as she had been in the past. Yet this group attracted her because it not only offered dialogue but also healing and an opportunity to revive her tired spirit.

Edna, another Jewish woman said she was not so optimistic about the situation but still she came because she thought these meetings were important. They offered her an opportunity to feel not so alone in how she viewed the Israeli Palestinian conflict. At home her husband and her son who is in the army see things differently than her and there has been so much anger and discord between them on these issues, almost to the point of violence. Now they never talk about politics anymore.

Other women spoke about all of us being mothers and the power of women to change things. “When we give birth something in our heart is also born” one of them said.

Samia, a Muslim Palestinian woman, said that whenever she thought of Israeli women she thought of the severe, harsh women she met when she visited her brother in the Israeli prison. She also remembered how when she was young she went to help her father in the olive grove situated next to an army camp surrounded by a fence. Many times she saw soldiers — both women and men  – on the other side of the fence and waved to them, saying “shalom, ma nishma?” (Hello, how are you?) in Hebrew. Their response was always the same “Yala Zuzi Mipo” – “Go away… get out of here.” Our group is the first time she met Israeli women who seemed different.

At the end of a day filled with dance movement therapy, laughing and playing together, listening to one another’s personal pain, hearing about Beyond Words and how it originated, sharing lunch and massaging one another we finally met for the closing circle.

Even in my exhausted state, the sharing in the circle touched me deeply. Nira said with tears running down her cheeks that she can now look at the news and be able to hear about the conflict because now she knows there is also this possibility. A few of the women said they felt like they had known each other for years even though today was the first time they had ever met.

Samia apologized for her words in the beginning about how harsh Israeli women she had met were. She was embarrassed for having said it after meeting these women who were so different. She said she has a friend who had spent time in the Israeli prison and never wanted to see or meet Israelis again. She wanted to bring her to this group.

 One of Samia’s friends, Suheila, said to Samia that it is good she shared her pain because Israelis need to know, since they never hear about it in the media. Yet for me the sharing of her story was much more than an advertisement of suffering. It was the beginning of healing. I realized (and cried about it later) how little warmth, caring and acknowledgement most of us need in order to open our hearts to others.  She had been authentic and courageous and trusted us enough to share her pain.  I thanked her for leading the way in a circle which I felt would slowly grow to hold more and more pain; and through that holding and acknowledgement provide an opportunity for healing and for seeing one another, maybe for the first time, not as an enemy but as an ally with whom we can work together for change.

After the group ended I went to speak to Naseem, the Palestinian program director of Talitha Kumi. He asked me what the Beyond Words Organization did and I explained about our groups in the Galilee . “But this is the first time we have ever had a group in the Occupied Territories.” I added.

 Naseem looked at me and smiled: “We are not Occupied.” he said quietly.

 And then I remembered Roberts and his words about how in every situation we are free to feel whatever we choose and that the choices we make between hating and forgiving become the story of our lives.

(All names of participating women have been changed)

 
 
 
 
 

The Inner Critic Cluster by Jay Earley, PhD

In anorexia nervosa, anxiety, bulimia, Couple therapy, Dr. Dick Schwartz, IFS Certification, IFS Retreats, IFS Therapy Certification, IFS Training, Internal Family Systems, Mindfulness, Psychotherapy, Uncategorized on July 27, 2010 at 3:45 pm

Since the Inner Critic is one of the most and tenacious issues that people face, we have been studying the details of how to transform this part using IFS. When you start working with an Inner Critic part, you quickly realize that it is not the only part that gets activated. When self-judgment is an issue, there is an entire cluster of parts that become involved.*

 First, there is the Inner Critic part itself, which is judging you, pushing you, doubting you, shaming you, and so on. This is a “protector” in IFS terminology. Then there is a part of you that receives these attacks, believes them, and feels bad about itself. It may feel worthless, inadequate, lazy, guilty, ashamed, or hopeless. We call this part the Criticized Child because it is usually a child part, an “exile” in IFS. Many people confuse the Critic and the Criticized Child; make sure to distinguish them in your inner work. This child part is already carrying negative beliefs about you as a result of experiences in childhood. The judgment from the Inner Critic both activates these bad feelings in the Child and creates more of them as a result of its attacks.

 Frequently there is another part of you that tries to argue with the Critic. “I’m not really so bad. I could be successful. I am worthwhile.” This part, which we call the Inner Defender, is trying to counter the effects of the Critic. Most of the time, the Critic wins these arguments. Sometimes this defense works for a while, but usually the Critic resurfaces and attacks you even more harshly. It doesn’t really help to get engaged with the Critic.

 If the Critic is pushing you unmercifully to accomplish certain tasks, this may trigger another part, the Rebel, who refuses to do them, even if they would be good for you. It is trying to preserve your autonomy from being overrun by the Critic. This doesn’t do away with the Critic, and it sets up major inner conflict inside. No matter who wins, your life isn’t going to work very well.

 Some people have a Prideful Part that tries to defend against Critic’s onslaught by propping up their self-esteem. This part is overly focused on success, pride, and receiving admiration. It often exaggerates your good qualities and accomplishments in a attempt to defend against and ignore the feelings of worthlessness carried by the Criticized Child. This ultimately can’t work because it isn’t based on healing the Child. Deep down inside that pain is still there. And it tends to alienate other people.

 The Prideful Part, Inner Defender, and Rebel are each protectors, trying to protect the Criticized Child. And they are polarized with the Inner Critic, which means they are engaged in an internal battle with it. You can see this in the lower part of the following graphic:

Let’s now look at the healthy capacities that you will develop as part of transforming the Inner Critic. The main one is Value or self-esteem. This is a natural feeling of self-acceptance and appreciation for yourself. You value yourself and love yourself. Ideally you value yourself just for being you, not for any achievements or even for any of your positive qualities. Value is your birthright, unless it is undermined by your Inner Critic. If you look at the graphic, you see that Value is placed right above the Prideful Part. Value is the healthy version of pride because it happens naturally as you heal the Criticized Child, rather than being a defense against the Child’s feeling of deficiency.

On the other side of the graphic is another healthy capacity, Humility. This means a feeling of being comfortable with who you are whether or not you are acclaimed by the world. You don’t make any effort to artificially prop up your self-esteem or to seek admiration from others. You are willing to look at any shortcomings you might have or ways that you need to grow, and you are open to any criticisms from others. However, you do this with complete self-acceptance, without any harshness or self-judgment. Humility is the healthy version of the Inner Critic. Value and Humility are integrated with each other, not polarized. They naturally support each other.

The Inner Champion provides support and encouragement to counter the effects of the Inner Critic and heal and care for the Criticized Child. It supports the growth of Value and Humility. Your Inner Champion nurtures and cares for you. It encourages you in your endeavors in the world. It reminds you that you are a good person in a loving way, not as a defense against shame but simply as the truth of who you are. In IFS terms, Value, Humility, and the Inner Champion are all aspects of Self. We have spelled them out in more detail as a way of aiding you in your Inner Critic work.

You can work on transforming your Inner Critic in two ways.

(1) You get to know the Critic part and find out its positive intent for you in an IFS session. This requires being in Self, the natural place of curiosity and compassion. This way you can connect with it rather than being at its mercy (like the Criticized Child) or fighting with it as the other protectors do. Then you can heal the Criticized Child using further IFS techniques.

(2) You cultivate Value and Humility by evoking your Inner Champion to support you. It is especially helpful to tune the Champion in everyday life whenever you feel the need for self-esteem or whenever you are being attacked by your Critic.

This article presents a simple version of what is really a complex process. We teach this process in our IFS Classes and are writing about it in a forthcoming book on the Inner Critic. For more information, see www.personal-growth-programs.com/inner-critic-section.

* In this article, I describe various types of parts that many people have, using names such as Inner Critic, Rebel, Criticized Child. This doesn’t mean that your parts will necessarily fit these categories exactly. Each of your parts is unique to you; please don’t try to force them into these categories if they don’t fit. For example, most people have more than one type of Inner Critic part, and you might have a part that has qualities of the Inner Defender and is argumentative in other situations. Get to know each of your parts on its own terms without assuming you know what it is ahead of time.

    Jay Earley, Ph.D., is a transformational psychologist, group leader, psychotherapist, coach, author, teacher, and theorist. 
Jay is trained in Internal Family Systems Therapy and assists with professional trainings in IFS. He leads IFS Classes for the general public which teach IFS as a practice for self-help and peer counseling. He is active in the IFS community and has presented a number of workshops at IFS annual conferences. He also teaches classes on Communication from the Heart, based on IFS, interactive groups, and the Pattern System.

From Nashville: Praying For Our Parts

In Conservative Christians and IFS therapy, Couple therapy, Dr. Dick Schwartz, Evangelical Christian therapy, Internal Family Systems, Julie Honeycutt Internal Family Systems therapist, Mississippi Internal Family Sytems Therapy, Nashville Christian IFS, Psychotherapy, Tennessee psychotherapy, Uncategorized on June 14, 2010 at 6:10 pm

The IFS community first came together with the Evangelical Christian community back in 2003 in Jackson, Mississippi.

By Julie Honeycutt, LPC

Praying for our parts can be a centering style of prayer that keeps us from getting overwhelmed with emotion or distracting thoughts during prayer. While it is normal for our thought life to jump from one idea to the next with little to no warning of where our thought line is going, this normal occurrence can discourage people’s prayer life. Staying focused can be difficult.

Praying for our parts is a great alternative to praying from our parts, giving us an option to how we pray. Let’s be honest here, prayer is no easy discipline. Like any spiritual practice, if it doesn’t happen naturally or with ease, it can be tempting to avoid prayer. In my own prayer life, I’ve found that praying for parts brings a sense of leadership inside; my parts seem to feel taken care of when I pray for them, like I’m wrapping a warm blanket around them. As a result, I find that my parts gain perspective and are more likely to surrender to trusting in the Mystery of a Triune God whose grace and faithfulness is to provide for my every need. So, praying for parts helps bring focus, new perspective, and internal leadership.

Since we have an unbelievable number of parts, it can be helpful to begin prayers by asking for discernment of who needs praying for. Usually parts will jump up and let us know who wants attention however; I’ve found that those quiet parts can get neglected if we just pray for the ones in our immediate awareness.

This is not to say that praying from our parts is wrong or unhelpful. In fact, I think that when we pray from our parts, it’s a sweet way to be in relationship with a Savior who “welcomes all parts” and invites us into relationship with Him even when we’re broken and “blended”.

Psalm 55 found in the Old Testament Scripture is an example of praying from parts. It can be fun to detect David’s parts as he’s praying, seeing his exiles and his firefighters.

Julie Honeycutt, MMFT, LPC-MHSP, is a Licensed Professional Counselor as well as a designated Mental Health Service Provider. She received her Masters in Marriage and Family Therapy from the Reformed Theological Seminary in Jackson, MS. Her post-graduate studies have been through the American Association for Pastoral Counselors, as well as over five years with the Center for Self Leadership specializing as a Level 3 Internal Family Systems therapist. Julie lives in Nashville and enjoys playing outdoors, hiking, biking, and reading.

One of the elements that make Julie unique is that she is the only Level 3 Internal Family Systems (IFS) therapist in Middle-Tennessee. She also specializes in the integration of Christian spirituality and theology with the IFS model of psychotherapy. This model applies systems theory to the individual’s thought life helping clients be more intentional with their inner dialogue resulting in the desired changes.

IFS Training Programs Start Soon-Apply Now

In Dr. Dick Schwartz, IFS Certification, IFS Retreats, IFS Therapy Certification, IFS Training, Psychotherapy, Uncategorized on May 19, 2010 at 9:02 pm



Just a quick note to let you know that several IFS training programs start soon – some within the next few weeks – so if you’ve been thinking about applying, now’s a great time.

We offer Level 1, Level 2 and Level 3 trainings – something for everyone. So, go ahead and take a look, visit our website at www.selfleadership.org and, as always, click or call if you need additional information.

Please don’t miss your chance – some programs have only a few spaces left!
  • What Participants Say About IFS Trainings
* “Personally, the training has given me a new
lease on life as
I’m working to become more in
Self every day.  Professionally, it has significantly
changed the way I practice.  I love how it
empowers clients!”
* “I have a richer set of possibilities in working with
clients as well as a clearer sense of Self.”
* “I have such an appreciation for the IFS model
and the way it adds to my life and work.”
  • Group Discounts, Scholarships & Payment Plans
Training Tuition Discounts for employee groups,
student groups and other formally affiliated groups
are available for every training program CSL
organizes.  Participants can also take advantage of CSL’s
need-based Scholarship Program and several flexible Payment
Plans.  You’ll find all the details at the end of the Training FAQ
page at www.selfleadership.org or on the Program Applications.
If you have additional questions, please call 708.383.2519 or
send an email to training@selfleadership.org.

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* Do you have questions about the format, content
and applications of IFS?
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your work and personal life?

* Would you like to meet our trainers?
If you answered “yes” to any of these questions,
please join us for one of our Teleconference Open
Houses.  Each Open House features a short
presentation by the trainers and ample time for
your questions.  Call in to any Open House you
wish to conveniently get the information you need.
Teleconference Open Houses are currently scheduled
for the Chicago and Atlanta trainings and we
frequently update our website with new Open
House schedules.  Please visit
www.selfleadership.org for details.

About IFS Trainings
An expert training staff leads each program. Participants learn both IFS theory and technique, gaining the knowledge and skills they need to understand and implement the IFS model with individuals, couples, children, families and groups. As Richard Schwartz, PhD, LMFT, and developer of the IFS model notes,

“IFS is more than a therapeutic technique. It is a
conceptual framework and practice for developing
love for ourselves and each other.”

The Center for Self Leadership welcomes people from diverse walks of life into its training programs. While members of the professional mental health care community are the trainings’ natural and predominant constituency, we encourage others, such as pastoral counselors, dance and art therapists, students of the healing arts and sciences, body workers and those from the professional public to consider IFS trainings so they, too, can incorporate IFS into their lives and livelihoods. Ultimately, anyone seeking a profound personal or professional growth experience who has a genuine commitment to learning IFS may apply.

Training program graduates using IFS within their practices report enormous satisfaction for both themselves and their clients.

In addition, private practitioners who implement the IFS model note that their referral base has broadened and their practices have improved overall.

For Information & To Apply
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Send an email to:
Follow up with a phone call to:
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IFS Trainings Start Soon…
Take a Look & Apply Now!
LEVEL 1 TRAININGS

As a participant in a Level 1 training, you will learn both IFS theory and technique, gaining the skills you need to understand and actively use the IFS model with individuals, couples, children, families and groups. In addition, Level 1 trainings invite participants to explore their own inner worlds in a safe and nurturing context.

Chicago, IL (#179) Level 1

Lead Trainer Susan McConnell, MA

From a past participant: “Susan is an outstanding
teacher. Her personal style, expression and
mastery of concepts made the training
experience…really rewarding.”
Asst Trainer Beth O’Neil, LCSW

From a past participant: “Beth is such a grounded,
solid presence with her careful, attentive listening
and reflecting. She brings calm and positive energy
and an acceptance of all that is.”

Schedule July 30-August 1, 2010
October 1-3, 2010
December 3-5, 2010
January 28-30, 2011
April 1-3, 2011
June 10-12, 2011

Location Flourish Studios will host this Chicago
program. Flourish is a multi-faceted site
offering bright spaces and a welcoming
environment. Located on the near north
side of Chicago, it provides easy access
from airports, train stations, highways
and public transit.

Teleconference Open House

Join us for a free informational Teleconference
Open House on Monday, May 24, 2010, 7-8 pm
Central time
. You can meet the trainers and find
out all you need to know about this Level 1
training. The trainers will give a brief presentation
and will leave most of the time for callers’
questions. Just call 605.475.4850 and enter
access code 802307# at the prompt.

Atlanta, GA (#191) Level 1

Lead Trainers Paul Ginter, EdD
Karen Blicher, LCSW, CHT
(1 weekend)

From a past participant about Paul: “Paul is a
wonderful leader/instructor. I enjoy his teaching
style and clarity. His compassion and respect are
contagious.”


From a past participant about Karen: “Great
teaching style and really appreciated the calm,
centered non-judgmental part that is giving us
permission to learn and experiment.”

Asst Trainer Nancy Wonder, PhD

From a past participant about Nancy: “Respectful,
kind, sensitive. A great example and model of IFS.”


Schedule August 27-29, 2010
November 12-14, 2010
January 14-16, 2011
March 11-13, 2011
May 13-15, 2011
July 15-17, 2011

Location This program will meet at The Carter
Center, just two miles from downtown
Atlanta. Tucked into the hillside,
The Carter Center offers breathtaking
views of the Atlanta skyline and acres of
rolling hills and gardens.  (While The
Carter Center is the site for this training,
it is not a sponsor of it.)

Teleconference Open House

Join us for a free informational Teleconference
Open House on Tuesday, July 20, 2010, 7-8 pm
Eastern Time
. You can meet the trainers and find
out all you need to know about this Level 1
training. The trainers will give a brief presentation
and will leave most of the time for callers’
questions. Just call 605.475.4850 and enter
access code 802307# at the prompt.

Retreat-Style Level 1 (#208): North Carolina & Maine

Lead Trainers Chris Burris (North Carolina), LPC,
LMFT
Cece Sykes (Maine), LCSW

From a past participant about Chris: “Chris’
teaching style,

knowledge, and heart are all
outstanding. I absolutely love him
as a trainer, his
soft presence…and complex knowledge of IFS.”


From a past participant about Cece: “Cece is a
gifted teacher, always able to shift seamlessly from
experiential to didactic in a way that allows
learning to occur cognitively as well as
emotionally.”

Asst Trainer Nancy Wonder, PhD

From a past participant about Nancy: “Respectful,
kind, sensitive. A great example and model of IFS.”

Schedule On-Site Session 1:  June 27-July 2, 2010
On-Site Session 2: October 8-13, 2010

Two 2-hour teleconferenced sessions are
scheduled between the on-site sessions.

Locations

This training will take place in two uniquely inviting
locations, one in Flat Rock, NC, and the other in
Kennebunk Beach, ME.

On-Site Session 1: Flat Rock, NC: Your first training
site is nestled within the woodlands of Highland Lake,
a lakeside resort community just 30 minutes from
Asheville, NC. It is surrounded by the Blue Ridge
Mountains, just a short distance from historic
Hendersonville.  This is a perfect summer setting for
your first session.

On-Site Session 2: Kennebunk Beach, ME: Just 90
miles north of Boston, The Franciscan Guest House
and Retreat Center is within walking distance of
sandy Maine beaches and quaint Kennebunkport
Village. You can enjoy oceanfront walking paths and
large manicured grounds, and immerse yourself in
the charm of this New England seaside fishing village
with its singular shops and stunning autumn beauty.

Boston, MA (#182) Level 1

Lead Trainers Mike Elkin, LMFC
Ann Sinko, LMFT

From a past participant about Mike: “Intelligent,
articulate & entertaining!”

From a past participant about Ann: “Ann’s warmth
and openness are great. Her demonstrations were
immensely helpful in seeing the model.”

Asst Trainer Paul Neustadt, MSS, LICSW

From a past participant: “Paul is very centered,
present, and attentive to detail.”

Schedule October 8-10, 2010
December 17-19, 2010
February 11-13, 2011
April 15-17, 2011
June 24-26, 2011
September 23-25, 2011

Location This training will meet at the Watertown
Center for Healing Arts. This is a
convenient, comfortable and
welcoming site located in the heart of
Watertown Square, just seven miles
from downtown Boston.

Additional trainings as well as Interest Lists are available on
the CSL website at www.selfleadership.org.

LEVEL 2 TRAININGS

As a Level 2 training participant you will gain a deeper understanding of the IFS model that can further both your professional and personal development. Each Level 2 weekend builds on your Level 1 experiences by focusing on one key content area – Advanced Techniques, Working with Trauma, Working with Couples and Multiple Systems, and the Therapeutic Relationship and Spirituality.

New York Metro Area (#195) Level 2

Schedule                           Lead Trainer

June 4-6, 2010                Pamela Krause, LCSW, ACSW
September 24-26, 2010    Mike Elkin, LMFC
November 5-7, 2010         Richard Schwartz, PhD, LMFT
January 14-16, 2011         Susan McConnell, MA

Asst Trainer

Steve Krantz, LSW, DSW

Location This training will convene at The Divine
Compassion Spirituality Center in White
Plains, NY, a site that offers beautiful
green space just 20 miles from New
York City and that is easily accessible
by car, bus, and train.

Chicago, IL (#194) Level 2

Schedule                          Lead Trainers

October 8-10, 2010          Kay Gardner, MA, LCPC
December 10-12, 2010     Cece Sykes, LCSW
February 11-13, 2011       Chris Burris, LPC, LMFT
April 15-17, 2011             Susan McConnell, MA

Asst Trainer Gretchen King, LMFT

Location Flourish Studios will host this Chicago
program.  Flourish is a multi-faceted
site offering bright spaces in a
beautifully refurbished vintage building.
Located on the near north side of
Chicago, it provides easy access from
airports, train stations, highways and
public transit.

Additional trainings as well as Interest Lists are available on
the CSL website at www.selfleadership.org.

LEVEL 3 TRAININGS

As a Level 3 participant you are in for a rare treat – 5 consecutive days of training led exclusively by Dick Schwartz! The Level 3 format features demonstrations, experiential group exercises, large and small group discussions, extended mediations, and intensive personal work that significantly adds to your knowledge of and expertise in the IFS model.
Cape Cod, MA (#196) Level 3

Exclusively led by Richard C. Schwartz, PhD, LMFT

Schedule July 20-24, 2010

Location This training will take place at the
picturesque Briarwood Conference
Center.  Originally built as an 1890s
private estate, the Briarwood offers
an amazing waterfront setting near
90 acres of conservation land.

New York Metro Area (#197) Level 3

Exclusively led by Richard C. Schwartz, PhD, LMFT

Schedule December 8-12, 2010

Location This training convenes at the Divine
Compassion Spirituality Center, a
unique conference center offering a
relaxing environment and green space
just 20 miles from New York City.  This
lovely site is easily accessible by car,
bus and train.

Upcoming Telecourse with Dick Schwartz

Internal Family Systems Telecourse Consultation Group
Instructor: Richard Schwartz, PhD, LMFT

(A few openings left)

Dick Schwartz, the creator of the Internal Family Systems model and founder of The Center for Self Leadership, will facilitate a monthly consultation group telecourse for anyone who has successfully completed an IFS Level 1 training program. This series of consultations will provide a rare opportunity for participants to learn from the foremost authority on IFS and present IFS client cases while learning from other participants as they present their cases as well.

Prerequisite: Successful completion of an IFS Level 1 Training Program.
Cost: $300
Days/Times: Tuesdays, 10:30am-12:30pm, Eastern USA time

Schedule 2010: June 1, July 6, August 3, September 7, October 5, November 2
Enrollment Max: 16
Register: Please contact The Center for Self Leadership at 708.383.2659, or send an email with the words “telecourse information needed” in the subject line to info@selfleadership.org.
WITHDRAWAL and REFUND POLICY: No refunds will be given if a participant is absent. No refunds will be given once the telecourse begins. If withdrawal occurs before the telecourse begins, a total of $100 is due.
NOTE: There are no CEUs offered for telecourses.

The Center for Self Leadership
PO Box 3969
Oak Park, IL 60303
Telephone: 708.383.2659
Fax:  708.383.2399
Email:  info@selfleadership.org

IFS and the Evangelical Christian Community

In Conservative Christians and IFS therapy, Evangelical Christian therapy, Julie Honeycutt Internal Family Systems therapist, Mississippi Internal Family Sytems Therapy, Nashville Christian IFS, Tennessee psychotherapy, Uncategorized on May 19, 2010 at 8:53 pm

By Julie Honeycutt

Nashville, TN

The IFS community first came together with the Evangelical Christian community back in

Julie Honeycutt, Nashville, TN

2003 in Jackson, Mississippi.  Since then the interest that conservative Christians have taken with the IFS model continues to grow. Recently an online community was formed to bring theologically conservative Christians together to share ideas about how their faith informs their use of the IFS model. I’ve recently been using the model to identify the parts that block client relationships with Jesus, or to identify the parts that keep clients from being able to discern God’s voice. Others in our community have shared how they invite Jesus into the insight work of IFS, specifically the unburdening process. Others have shared how helpful it’s been to invite in Jesus and notice the reaction parts have to God.  A difficult scenario many seem to experince is allowing a part that is angry with God to be angry and fully heard. IFS help create space for the part to be fully heard and then be able to let go of its hurts and burdens. It’s exciting to see how this model can be used as one of the tools for spiritual discernment and growth in this community!

IFS Practitioner and Therapist Certification Process

In Couple therapy, Dr. Dick Schwartz, IFS Certification, IFS Therapy Certification, IFS Training, Internal Family Systems, Mindfulness, Psychotherapy, Rheumatoid Arthritus, Uncategorized on April 24, 2010 at 12:06 am

Jon Schwartz, Director, CSL

We are now several months into the IFS Practitioner and Therapist Certification process and are pleased that so many have taken action to become certified.  Thus far, more than 150 practitioners and therapists have either completed their certification requirements and are now fully certified, or are well on their way in the process.  Many others have received their certification packets and are moving forward with the process. 

Since introducing certification at the beginning of the year, we have heard many questions and concerns that have helped us amend our process.  We’ve also heard from many who’ve expressed their resounding support for our having taken this step towards professional accountability.  As one Certification candidate wrote to us:

“I think having a credentialing process is a REALLY GOOD THING and a great development in the organization that will contribute to IFS becoming more established and respected within the therapeutic community as an innovative therapy that sets high standards and monitors the reliability of the therapists that claim to be IFS practitioners.  It will certainly help me when I am making referrals in areas all around the country and world, as I often do, since I currently have little way of knowing how competent the person I’m recommending is when I make that referral.” 

I think this statement wonderfully captures our rationale for taking this step forward, and we genuinely appreciate all of the feedback and support in this part of our journey.  Please check our website for more information on how to become a certified therapist or practitioner at www.selfleadership.org .

Jon

Using IFS in the Treatment of Rheumatoid Arthritus

In Dr. Dick Schwartz, Internal Family Systems, Mindfulness, Psychotherapy, Rheumatoid Arthritus, Uncategorized on April 23, 2010 at 11:54 pm

From Jon Schwartz,

Director, Center for Self Leadership:

As Dick mentions in his note, we’re very excited about the outcome data of the “Living Well with Rheumatoid Arthritis” research study.  There is a heartwarming video, “In Their Own Words:  Rheumatoid Arthritis Patients Talk about Using IFS” that features many of the participants in this study who share their experiences with IFS.  You can watch the video by clicking onto this link:

http://www.pacostudy.org/player.swf?file=http://www.pacostudy.org/wp-content/uploads/LivingWellWithRA.flv&allowfullscreen=true&height=480&width=625&&id=veneers&searchbar=false&showicons=false&autostart=true&overstretch=fit&backcolor=0×287585&frontcolor=0xFFFFFF&lightcolor=0×000000

Spring Brings New Paths to IFS

In Dr. Dick Schwartz, IFS Therapy Certification, Internal Family Systems, International IFS, Rheumatoid Arthritus, Uncategorized on April 23, 2010 at 10:58 pm

Last month I returned from a long stay in Sweden where I led the last segment our first level 1 training in that country.  It was a wonderful group and a very gratifying experience. With our expansion into Sweden, France, Germany, and Israel, in addition to the growing interest in the US and Canada, the IFS model is gaining exposure and interest.  It’s challenging because the evidence-based movement is also international.  For example, in Sweden the only model of psychotherapy the government supports is Cognitive Behavioral Therapy and the government dictates more there than in the United States.  We continue to work on becoming evidence-based but CBT remains the most studied form of therapy. 

Speaking of becoming evidence-based, the final results of the Rheumatoid Arthritis study are in and are very exciting.  After 9 months of IFS group and individual therapy, the treatment group showed significant improvement by every measure as compared to the control group.  These included psychological factors like levels of depression and self-compassion, but also all the measures of the disease process!  This is no big surprise to those of you who use IFS with medical problems, but it is so gratifying to have scientific proof or the results we routinely see.  Many thanks to Nancy Shadick, MD, the Harvard rheumatologist and primary investigator; Nancy Sowell, LICSW, the IFS trainer who coordinated the project and ran the RA groups; and all the IFS therapists who worked with the RA patients for low fees. 

 I also want to report on an exciting new collaboration with two prominent executive coaches (ECs)– Nick Craig and Carol Kauffman– who want to bring IFS into the executive coaching world.  In March the three of us led a pilot workshop in the Boston area for 20 invited ECs each of whom has a successful practice.  I was skeptical about whether the model would be applicable to their clients because we encouraged them to focus mainly on working with protectors and to not go directly to exiles.  I was delighted to find that 1)  ECs are fun to teach—they’re already oriented toward scanning for strengths, 2) they quickly understood the vision of IFS and were thrilled with it, and 3)  IFS is extremely valuable in this context.  We’re going to run a similar workshop in July and then start a training program for ECs sometime this fall.  I’ve been looking for ways to bring IFS to larger systems so it can have increased influence and, for better or worse, the values and atmosphere within corporations have the most impact on the most people in our culture.  

Finally, I am on the brink of a huge change in my life.  I have accepted a generous offer from Castlewood Treatment Center for Eating Disorders outside of St. Louis with which CSL has collaborated for several years.  I will consult with the Castlewood staff for a day and a half per week which means I will move to St. Louis in June where they just opened a second facility.  (Some of you might have heard that Castlewood was working on opening a treatment facility in Northern California, but that project has not come to fruition).

This is a big opportunity for me and for IFS.  Castlewood uses IFS as their primary treatment method, and as an organization they graciously promote the power and efficacy of IFS.   — they want to promote IFS since it’s their primary treatment method.  I will get good health insurance– I could be a poster child for Obama’s health care plan since I’ve had a terrible time getting decent health insurance because of my heart surgery which was 7 years ago.  Finally, Castlewood is an amazingly effective center with a great staff of IFS trained clinicians.  It will be a privilege to work with this group and with their patients.  

As you might guess, I had to work with my parts to get them to agree to let me do this.  There is a reason why I’ve lived in the chicago area since I was 5– and it’s not because of the great climate.  I’ll be leaving my mother, oldest daughter Jessie, brother David and his family, a smattering of friends and a poker group that I’ve been in for 30 years.  Fortunately several staff members at Castlewood are also friends and my girlfriend Jeanne and I are working on ways to spend more time together there.  I feel ready for some new adventure in my life.

Giving Birth with a Little Help from my Friendly Parts

In anxiety, Dr. Dick Schwartz, IFS and childbirth, IFS Training, Internal Family Systems, Israeli Palestine Womens Peace, Mindfulness, Palestinian Women, Psychotherapy, Uncategorized on April 17, 2010 at 7:37 pm

By Mary Mula (a Druze Arab woman who lives in Israel)

 In 2008 I had a miscarriage. It was a girl. After two boys I was so hopeful and happy for a couple of months and so sad when I lost her. Just then Ann Bradney came to Israel . In her workshop I worked through the enormous sense of loss I felt and by the end surrounded by a circle of my supportive women friends from Beyond Words, I felt renewed, like I had just given birth to myself.

Mary at Beyond Words

In the middle of 2009 I became pregnant again with a baby girl and this time I carried her for the full term.. almost 10 days before the anticipated date I started feeling labor pains quite frequently. I went to the hospital and was admitted to the maternity unit. 38 hours later Gazel (words of love) was born.  It is not usual for the third birth to take so long and towards the end it was becoming more and more difficult. I decided to check inside myself and look to see if I could find a part that was avoiding this birth.

I met a part who was excited about the birth and could not wait to see her. I asked it to go into the waiting room. Then I met a part who was scared of the new responsibility, I listened and then asked it to also go into the waiting room. Finally I met a part that was afraid to give birth because it was too early by ten days and it was afraid that she would be too small and underweight. I listened to it and said I understood. I stayed for a while with the part that felt the fear soothing it. Then I explained to this part that it is going to be allright and that it can now relax. Two hours later I gave birth to Gazel, my beautiful baby girl..

Mary and Gazel

  The most wonderful part of IFS is that I can use it anywhere and anytime whether I am with friends, family, alone or in the middle of giving birth. Thank you Dick, Osnat, Einat and Nitsan….

 Submitted for publication by Nitsan Gordon – Giles MA, Director The Beyond Words Organization

Retreat-Style Level 1 Training Program North Carolina Mountains & The Coast of Maine!

In Dr. Dick Schwartz, Esalen, Flat Rock, IFS Retreats, IFS Training, Internal Family Systems, Maine, Mindfulness, Psychotherapy, Pura Vida Spa Costa Rica, Uncategorized on February 27, 2010 at 4:54 pm

Begins June 27th

This training program will take place in two extraordinary and inviting locations, one in Flat Rock, NC, and the other in Kennebunk Beach, ME.

On-Site Session 1: Flat Rock, NC
Your first training site,

IFS Resort Style Trainings

Become a certified IFS Practitioner while enjoying bucolic surroundings

is nestled within the woodlands of the Highland Lake resort community just 30 minutes from historic Asheville, NC. Surrounded by the beautiful Blue Ridge Mountains, this is the perfect summer setting for the opening of your retreat-style IFS training.

On-Site Session 2: Kennebunk Beach, ME
Just 90 miles north of Boston, The renowned Franciscan Guest House and Retreat Center is within walking distance of sandy Maine beaches and quaint Kennebunkport Village. Here you can enjoy oceanfront walking paths and expansive manicured grounds.

Experience the lovely coast of Maine and your IFS Training

IFS in Kennybunk, Maine

Immerse yourself in the charm of this New England seaside fishing village with its singular shops and stunning autumn beauty.

The Format:
IFS Retreat-Style Level 1 training will meet for two 6-day On-Site Sessions and two Telecourse Sessions over the course of about 4 months. Your trainers will employ a variety of learning modalities, including lecture, discussion, demonstration, video review, experiential exercise, and small group supervision and practice.

Training participants thoroughly learn both IFS theory and technique, gaining a substantial understanding of the conceptual framework of IFS and the practical skills needed to actively use it with various clinical populations, including individuals, couples, children, families and groups. Participants may also take advantage of opportunities to explore their own inner worlds in a safe and nurturing context.

Schedule
On-Site Session 1:
June 27 – July 2, 2010
Flat Rock, NC

On-Site Session 2:
October 8 – 13, 2010
Kennebunk Beach, ME

Telecourse Sessions: Evenings of July 26 & September 13, 2010

The Trainers:

Karen Blicher, LCSW, CHT, and Cece Sykes, LCSW, will each expertly lead one On-Site Session, ably supported by Assistant Trainer Nancy Wonder, PhD, and a full complement of knowledgeable Program Assistants.

From past participants:
“Karen is easy going, smart, fun, caring and gracious in her teaching style. She seems calm and quite competent and comfortable in her position. Made me feel the same.”http://selfleadership.org/files/videos/KarenBlicher1.html
“Cece was clear and knowledgeable…a strong, kind leader and well versed in the model.”http://selfleadership.org/files/videos/CeceSykes.html

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